“Pose” of the Week – Cat/Cow Flow

How to Do It:

• Come to hands and knees with shoulders over wrists and hips over knees.
• Inhale: arch your back, lifting your chest and tailbone (Cow).
• Exhale: round your spine, tucking chin and tailbone (Cat).
• Continue flowing with your breath.

Why It Helps:
This gentle movement synchronizes breath and body, helping to release physical tension while calming the nervous system.

Time: 1–2 minutes

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